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The Sitting Pandemic - Prolonged sitting health risk

Do you realize how much you sit? Excessive sitting impacts our body’s metabolic system, potentially leading to health problems.


Prolonged sitting can be a part of day to day work activities / sitting to eat or relax / while commuting can have negative effects. To overcome prolonged sitting health risk, it's important to incorporate regular physical activity, take frequent breaks to move and stretch, maintain good posture, and consider using ergonomic furniture or equipment if possible.


You can try to discover the numerous benefits of incorporating physical activity into your life. From enhanced mental health and improved sleep patterns to reduced stress and increased productivity, moving more can lead to a happier, healthier you


Useful calculator found in google:




Prolonged Sitting Health Risk

Man sitting for prolonged time, insist to sit less and walk more
Prolonged sitting health risk

The Benefits of Moving More


Physical activity offers a wide range of benefits that positively impact both our physical and mental well-being. By incorporating regular movement into our daily lives, we can experience:

  1. Enhanced mental health and well-being: Engaging in physical activity releases endorphins, which promote feelings of happiness and reduce symptoms of anxiety and depression. It can improve overall mental health and contribute to a greater sense of well-being.

  2. Regulated sleep patterns: Regular physical activity can help regulate sleep patterns, leading to better quality sleep and increased energy levels during the day. It promotes a more restful and rejuvenating sleep, allowing us to wake up feeling refreshed.

  3. Enhanced creativity and learning: Physical activity has been shown to enhance cognitive function, including creativity and learning abilities. It stimulates the brain, increases blood flow, and promotes the growth of new neurons, improving overall cognitive performance.

  4. Reduced stress, anxiety, and depression: Moving more can significantly reduce stress levels and alleviate symptoms of anxiety and depression. Physical activity acts as a natural stress reliever, promoting relaxation and a sense of calm.

  5. Improved mood and self-esteem: Engaging in regular exercise boosts our mood, leading to increased feelings of positivity and self-esteem. It can help combat negative emotions and improve overall emotional well-being.

  6. Improved concentration, memory, learning, and attention: Physical activity has been linked to improved cognitive function, including concentration, memory retention, learning abilities, and attention span. It enhances mental clarity and focus, allowing for increased productivity and efficiency.

  7. Increased engagement and social activities: Participating in physical activities often involves social interactions and group settings. This fosters social connections, promotes teamwork, and provides opportunities for engagement and meaningful relationships.

  8. Increased productivity: Regular physical activity has been shown to enhance productivity in various areas of life. By improving mental and physical well-being, it boosts energy

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