Updated: May 31
Welcome to Kootampuli Medical Center Blogger
Info : Medical & Dental treatment | DG Shipping Medical Certification
Hi readers ! Greetings
This is our first and most important blog that we wish to tell to our followers
We will be bringing you more interesting health related topics that can be used as advice which can bring more positive impact on your health.
Stay connected to get more updated information from us.
In todays world health is considered as most important key tool to have a happy life.
Happy life includes : Health , Wealth and Family
Happiness and Heath ? Stay Connected with us at 2tkmc
Increasing the health day by day can increase your happiness and which in turn leads to more productivity in our daily life
Basic Requirement of Happiness and Heath ? Stay Connected with us at 2tkmc
Good Health begins with Good Sleep and Good Nutrition and Exercise
3 rules to follow to achieve good health
No 1. Get adequate sleep ( 7- 9 hours per day)
No 2. Eat balanced diet ( include corbohydrate, protein, fiber, vitamins)
No 3. Moderate excercise (5days per week)
Wish you a good health and happiness!
Do not forget the 3 rules to keep you fit and energetic !
Be happy and we will surely rule the world :)
We will be happy to hear from you if you have decided to follow healthy lifestyle.